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How couples therapy works: a gentle guide to breaking negative cycles Relationships are living systems. When stress rises or trust is frayed, even caring partners can get caught in loops of blame, shutdown, or distance. If you are wondering what actually happens in couples therapy and whether it helps, you are not alone. At Banyan Roots Therapy, we approach relationship work the way a banyan tree grows, with roots that deepen and branches that interconnect. The focus is both